Updated October 2026Expert Reviewed

Green Coffee 5K Review 2026Pros, Cons and Real Feedback

by Green Coffee 5k

Rank of Supplements|Medically Reviewed by Editorial Team
Green Coffee 5K packaging

Green Coffee 5K is a green coffee bean extract capsule sold online for €39.99 or $44.99 a bottle, plus a payment or shipping charge.

Not recommended
  • 90-Day Guarantee

  • Free Shipping

  • Secure Checkout

On this page

Score Breakdown

3.0
/ 5
Ingredients
4.9
Dosage
6.5
Value
6.5
Transparency
6.5
Brand
7.0

Pros & Cons

Pros

  • Extract and chlorogenic acid amounts stated

Cons

  • Chlorogenic acid at 10 to 20% of trial doses
  • Key green coffee study retracted; FTC settlement in 2014

Who Is This For?

Recommended For:

We would not recommend it. The best evidence for green coffee is weak and used five to ten times this dose of chlorogenic acid.

Not Recommended For:

People sensitive to caffeine (the amount is not stated), pregnant or breastfeeding women, people on blood-pressure medication without checking with their doctor, and anyone relying on the advertised 90-day refund.

Summary

The "5000 mg" explained: the bottle holds 250 mg of a 20:1 extract, which the seller says is "equivalent to 5000 mg" of whole beans. It provides 50 mg of chlorogenic acid, the compound linked to green coffee's supposed effect. The seller's pages disagree on whether that is per capsule or per two-capsule serving.

The evidence: the study that launched the green coffee craze was retracted, and in 2014 the US Federal Trade Commission settled with the extract's marketer for $3.5 million over claims based on it. Later meta-analyses found about 1.3 to 2.5 kg of extra weight loss in a handful of small trials judged at high risk of bias, using 500 mg or more of chlorogenic acid a day, five to ten times this product's dose.

The refund catch: the sales page advertises a 90-day money-back guarantee, but the binding terms on the same site allow only 10 days from purchase, for unused goods.

Ingredient Breakdown

Green Coffee 5K has a single active ingredient.

Green coffee bean extract (20:1), 250 mg, with 50 mg chlorogenic acid. Chlorogenic acid is a polyphenol found in unroasted coffee beans; roasting reduces it. The sales page also mentions 50 mg of caffeic acid, which the retailer NuviaLab's label does not list, and "low caffeine" without giving an amount.

What the research shows:

  1. The famous study was retracted. A 2012 trial in 16 people, which reported about 8 kg of weight loss with green coffee extract, was retracted in 2014.
  2. The FTC case. In 2014 the US Federal Trade Commission settled charges that Applied Food Sciences used the results of that flawed study to make baseless weight-loss claims; the FTC said the lead investigator repeatedly altered subjects' weights and other measurements. The company paid $3.5 million.
  3. The meta-analyses. A 2011 analysis of 3 trials found about 2.5 kg of extra weight loss, but called all the trials high risk of bias. A 2023 analysis of 3 trials with 103 people, all using at least 500 mg of chlorogenic acid a day, found about 1.3 kg.
  4. Blood pressure. A 2024 meta-analysis of 10 studies found small reductions in blood pressure (about 3 mmHg systolic), with no effect in women.

We found no Cochrane review of green coffee for weight loss.

What Green Coffee 5K does not tell you

No amounts published

The name states 5,000 mg of green coffee, which is more than most, but the panel itself is not published so the chlorogenic acid content is unknown.

Amounts are taken from the manufacturer’s own supplement facts panel. Where a label states a standardisation, the active fraction is what we compare, because the active is what the trials measured.

Dosage Analysis

Our Dose Check compares the label with the dose in the best human evidence.

  • Chlorogenic acid: 50 mg per serving according to NuviaLab's label, or up to 100 mg a day by the sales page's per-capsule figure, vs 500 mg a day or more in the trials that found about 1.3 kg of weight loss. 10% to 20% of the studied dose.
  • Green coffee extract: 250 mg of a 20:1 extract. The "5000 mg" is the raw-bean equivalent, not the amount of extract.
  • Caffeine: not stated.

NuviaLab's directions are two capsules a day, about 30 minutes before a meal, with 300 ml of water; the German sales page gives no directions. A bottle of 60 lasts a month at two a day.

Quality & Testing

Our Transparency Score checks five things a buyer can verify. Green Coffee 5K scores 2 out of 5.

  • Label with doses: yes, but thin and inconsistent. Extract and chlorogenic acid amounts are stated; whether they are per capsule or per serving differs between pages, and caffeine is not quantified.
  • Identifiable company: no. The German site names Key Player Limited, Dubai Airport Freezone; the English terms contain an unfilled "{%SHOP_NAME%}" placeholder.
  • Refund terms in writing: yes. 10 calendar days from purchase, unused goods only, despite the 90-day banner.
  • Independent testing shown: no.
  • Study on the finished product: no.

Claims that do not hold up: the page says it is "the only product on the market" with up to 5,000 mg of green coffee extract (it contains 250 mg), that you will not find "any other supplement" with green coffee extract, and that you can lose weight without dieting or exercise.

Correction. An earlier version of this review said no amounts were published, described EGCG and glucomannan (not in the product), cited Garcinia and CLA studies, and listed a $64 price and free shipping. We have corrected it.

Value for Money

Prices when we checked in September 2026:

  • German site (where our link leads): €39.99 for 1 bottle, €79.98 for 3, €119.97 for 6, plus €6 by card or PayPal, or €14 cash on delivery.
  • English site and NuviaLab: $44.99 for 1 bottle, $89.98 for 3, $134.97 for 6, plus $12.

That is about €1.33 a day for one bottle before the charge.

90 days or 10 days? The sales page promises that the product "can be returned within 90 days". The terms on the same site allow withdrawal only "within 10 calendar days from the date of purchase", in writing, for goods with no signs of use, and state that EU law does not apply. A buyer relying on the 90-day promise could be refused after day 10.

Side Effects & Safety

  • Caffeine effects such as jitteriness or poor sleep are possible; the caffeine content is not disclosed.

The sales page says the capsules cause no side effects such as anxiety or stress. There is no clinical study on Green Coffee 5K itself.

Final Verdict

Our Verdict

3.0/5

Green Coffee 5K sells an ingredient whose best-known study was retracted and whose marketer settled with the FTC, at a fifth or less of the dose used in the small trials that followed. Its "5000 mg" is a raw-bean equivalent, and its 90-day guarantee is contradicted by its own 10-day terms. We do not recommend it. Sources: [FTC, green coffee bean manufacturer settlement (2014)](https://www.ftc.gov/news-events/news/press-releases/2014/09/green-coffee-bean-manufacturer-settles-ftc-charges-pushing-its-product-based-results-seriously) · [Vinson et al. 2012, retracted trial](https://pubmed.ncbi.nlm.nih.gov/22291473/) · [Onakpoya et al. 2011, green coffee meta-analysis](https://pubmed.ncbi.nlm.nih.gov/20871849/) · [Kanchanasurakit et al. 2023, meta-analysis](https://pubmed.ncbi.nlm.nih.gov/37710316/) · Green Coffee 5K sales page, label (NuviaLab) and terms, checked 28 September 2026.

Best For:

Not recommended

Frequently Asked Questions

Share:

Medical Disclaimer

The content on this page is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider before starting any new supplement regimen. Individual results may vary.